This is a yearly spread where you can note down your recordings each month. I also am in love with the illustrations on the other page. The quotes on both these pages will motivate you to ensure that you attain your perfect body. Download Weight Loss Tracker APK for Android The page has boxes with mini weight goals that you can highlight or cross off once you achieve them until you finally attain your dream body.
- Green Kitchen – This app adds dozens of healthy recipes and the step-by-step instructions to make them with a tap on the screen.
- Enter your height, weight, and age, and Body Tracker will calculate your basal metabolic rate based on the Harris-Benedict equation.
- Active calories include total calories burned from exercise.
- It provides the accurate measurement based on the weight and height provided by user along with age.
- If you’re the type of person that needs some motivation to stay on track but not to the point where it gets to be annoying, Daily Motivation may be for you.
You’ll want consistency in your measurements week to week and even something like a different shirt or pair of pants can throw your measurements off. Plus, two people who weigh the exact same can have completely different body compositions. Being 160 pounds and 20% body fat looks very different from being 160 pounds and 40% body fat. If you don’t, understanding this one thing is vital to your success.
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A regular intake of water will rapidly improve your skin, flush toxins and take the edge of your appetite. Sometimes when you think you’re hungry you’re actually thirsty. Just taking water alone is a huge step in improving your health. Gymaholic employs augmented reality to show you how to perform various strength training exercises to help you execute proper form and sculpt those guns. When you look at your Apple Watch through your iPhone’s camera, you’ll see a little 3D-animated dude doing the exercise in question, so you can watch and learn.
app is intended to help you manage depression and stress. It offers24/7 support, enabling you to chat with someone one-on-one whenever you need to. Therapists are available in 189 countries and in one of 140 different languages.
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It boasts a complete food diary and calendar supported by a weight tracker. Moreover, you can also browse valuable information on your favorite food and restaurants on the app. While you are adding food items, Lifesum presents you all the necessary information like calorie, fat, carb, protein, etc. This makes it a decent calorie and exercise tracker with an awesome interface.
You get kudos and motivational quotes from Nike’s top trainers right in your ear, and can even get mid-run cheers from friends on the app. When that creamy pasta dish or brownie sundae is calling your name, Rise can take you back from the brink of temptation. The app assigns you to your own registered dietician — or, as Rise calls it, “a nutritionist in your pocket” — with real-time access for advice, support, and accountability. Instead of logging your food, you snap photos of everything you eat. Your nutritionist then reviews the pics daily and shares feedback.