Youre only as old as you’re feeling, the old saying goes, but what if you are feeling old, tired, and rundown?

Youre only as old as you’re feeling, the old saying goes, but what if you are feeling old, tired, and rundown?

Weakness is a very common grievance, specially after people hit age that is middle. Happily, there are numerous easy methods to boost energy. Some also slow the process of getting older.

Heres how to refill your tank when your levels of energy sputter.

1. Rule out health issues.

Exhaustion is a common symptom of numerous ailments, including diabetes, heart disease, arthritis, anemia, thyroid condition, and snore. Talk to your doctor if you feel unusually tired.

Numerous medicines can subscribe to fatigue. Included in these are some blood pressure medicines, antihistamines, diuretics, as well as other drugs. If you begin to experience fatigue after beginning a new medicine, tell your doctor.

2. Get going.

The final thing you may feel doing when youre tired is exercising.Continue reading